Selecting The Best Bathroom Cabinets

Bathroom cabinets come in all shapes and sizes and that means something works well in your bathroom. Choose the right bathroom cabinets for the style and look you are after.

You are considering finally remodeling your bathroom. Where do you start? Bathroom cabinets are one of the first places to start because they allow you to add a variety of elements to the room. Usually they are the only element in a wood color or grain and that can be the focal point of the room. They contrast the surroundings for that bathroom and help you to define the style that you want. Bathroom cabinets give you the look that you want. But, what is it that you can select from?

For additional information and resources on closet organizers at the website.

Medicine Chest Bathroom Cabinets

Start with the medicine chest type of bathroom cabinets. While you may not actually want to store medications in this cabinet (the humidity really can ruin them) you may want to consider the overall look of these traditional and commonly found cabinets. Nevertheless, it provides ample storage for other products including your shaving and hair care items. You have two major types to select from. One is the standard type that hangs right on the wall. The second is the type of is inset into the wall so that the front face is flush with the existing wall. Both are good choices, but the second provides for a better look.

Bathroom Vanity Cabinets

Next, look down to the vanity. This type of bathroom cabinet’s style is up to you again. The goal is for added storage to be obtained. For those without a lot of room, consider going without this cabinet and using your medicine chest type of bathroom cabinets instead. For those that want a vanity, go for it. Be sure it provides study construction as well as the style that fits your needs. You can often choose customized bathroom cabinets for the rooms too.

What’s Right For You?

There are a variety of other styles that you can also use. Finding the right option for your bathroom is a must. Some will have more space in unique areas such as over the toilet for you to store necessary items such as towels. If you go with this type of bathroom cabinets, realize that they are often larger and take up more room in the bathroom. They can be too much for some rooms.

Your overall goal in finding the right bathroom cabinets is to find the type of product that works best for you, personally. Taking into consideration you need for style and function as well as your needs for size, look for the right bathroom cabinets for your situation. No matter if you go with bathroom shelves or a beautiful bathroom cabinet under your sink, select what works best in your space.

Posted in Uncategorized | Comments Off

Nature’s Medicine Cabinet – Secrets Of A Forgotten Age.

Have you ever wondered how our forefathers and
Have you ever wondered how our forefathers and their ancestors all managed to survive without modern medicines, supplements, specialized therapies and health insurance?

Has traveling along the path of least resistance” been the direct cause of our forgetting about all of the ways that mother nature” can provide for our health and well-being?

Certainly, it would be difficult to imagine life without the available technologies and breakthroughs of 21st century medicine, but some would argue that modern medicine has as much to do with contributing to disease as it does curing it. But, as self-serving as they may seem, physicians and practitioners are not alone in this cycle of catch 22s”. The pharmaceutical manufacturers bombard us with commercials, articles, and studies, not only identifying a plethora of disease, but even more alarming, they help manifest elements of fear and anxiety, creating a psychological need for their highly profitable products.

So, what are the alternatives to this medical madness?

To be sure, modern medicine is such a convenient means of coping with our stressful and demanding lifestyle that we’re not about to abandon that measure of security to go about digging up roots, shaving tree bark and cultivating exotic herbs. Who has the time or the expertise?

What I hope to achieve through this article is a stimulation of curiosity within the reader. A tease, if you will, to recall long forgotten memories of a more natural side of human existence. At the same time, I want to be clear that none of this should be considered a substitute for required medical treatment, however, various alternatives can be successfully employed for many minor complaints and therapies.

Let’s take a look a few:

Apple Cider Vinegar (ACV) – used for thousands of years to treat a multitude of diseases and conditions. Referenced in the Bible, this natural substance contains a perfect balance of 19 vital minerals, including calcium, phosphorus, magnesium, sulfur, potassium, chlorine, sodium, iron, fluorine and silicon, just to name a few. Additionally, more than 90 other components can even help your body regulate blood pressure, while supporting your immune system. Studies have shown that the nutrients, enzymes, and organic acids found in ACV act as a weight loss component, by safely suppressing the appetite while increasing the body’s metabolic rate. External benefits include:

* A natural germ fighter, as well as a powerful cleansing agent.
* Maintenance of healthy skin.
* Soothes sunburn.
* Helps prevent dandruff.
* Used as a topical solution, research shows it can even prevent baldness.

Essential Oils a natural-medicine alternative to many common ailments with benefits ranging from topical antiseptics, anti-inflammatories, analgesics, digestive system tonics, and anti-depressants. Here’s a brief look at just a few:

Lavender (medicine chest in a bottle) – anti-inflammatory; very effective on burns; speeds wound healing; reduces scarring; reduces stress.

Peppermint – An excellent digestive tonic, calming motion sickness and reducing symptoms of irritable bowel syndrome. And, did you know it’s considered by some to be a more effective insect repellent than citronella, when used on the body (rather than in the surrounding air).

Chamomile – The great tension reliever. Useful for a wide variety of nervous conditions, and is often indicated for cases of stress in children, including teething and general crankiness.

Eucalyptus – most often used for respiratory conditions, clearing congestion with coughs and colds. Diffusing Eucalyptus oil can kill most staphylococcus bacteria, present in many bronchial infections. And, did I mention, an effective insect repellent?

Medicinal plants have a long history in treating disease. In fact, the written history of herbal medicine goes back over 2,000 years. Many so-called weeds” were considered treasures, worth their weight in gold, to ancient cultures. Dandelion, Comfrey, Digitalis (Foxglove), the Poppy, Milk Thistle, Stinging Nettle, as well as many others, have well-established medicinal qualities that have few, if any rivals in the pharmaceutical industry. In fact, many are the basic ingredient of some of the most important pharmaceutical drugs.

One notable example is the Dandelion. Research is currently being conducted by scientists at the Royal Botanical Gardens, in London, who consider the plant a potential source for a life-saving drug to be used in warding off cancer, which presently kills tens of thousands of people every year.

Balance is the best alternative.

While the advanced cultures of the world’s industrialized nations enjoy the absolute best that modern medical technology has to offer, many of the third world” societies and certainly the world’s remaining primitive cultures, utilize the ancient methods and natural medicines developed by their ancestors. But, rather than being mutually exclusive, a more practical approach would be to bring both ends of the spectrum together, blending both the old and the new into what is more commonly referred to as Complementary Medicine”, where consideration is given to the mind, body and spirit regarding the health and well-being of the individual.

Posted in Uncategorized | Comments Off

Living A Life Of Balance – An Introduction To Ayurvedic Medicine

Excerpted from Dr. Aruna Bakhru’s upcoming book entitled “The Guru Principle”

Ayurveda is an ancient and holistic system of medicine, which originated in India more than five thousand years ago. The word Ayu means life (span) and Veda means knowledge i.e. knowledge of life or the science of life. One of the basic tenets of Ayurveda is that life is meant to be lived in balance and in harmony with nature. Illness happens when we move away from a life of balance to excesses or deficiencies of any kind, whether it is the way we eat, sleep, work, exercise, think or feel. Ayurveda believes that one has to live in harmony with the seasons, the time of day, the place you live etc.

According to Ayurveda, people are divided into different body types and if you follow the diet, purification routines, exercises, etc. specific for your body type you can correct many of the problems you may be suffering from.
Ayurveda places a great deal of emphasis on the mind. According to Ayurveda many of our physical problems and imbalances are first created in the mind. Unlike western medicine, which has divorced the mind from the body, Ayurveda says they are seamlessly connected and each affects the other. The place where the mind and the body connect is the place where matter interfaces with energy.

The three Doshas of Ayurveda:
According to Ayurveda, the doshas lie at the place where the mind connects with the body. If the mind and the body are not coordinated, an imbalance is created in the Doshas.
There are three Doshas and they are as follows:
1. Vata corresponds to Air.
2. Pitta corresponds to fire.
3. Kapha corresponds to water.

Each and every person has all the three doshas or principles to varying degrees, but usually one or other is dominant. i.e. if you are a Vata type then the Vata principle is dominant. This is important because your body type governs how you should live and what you should eat to maintain a life of balance.

Vata Dosha:
Corresponds to air, ether.
Function is movement, breathing, and circulation.
Emotions are fear, anxiety, and pain.
Seat of Vata is in the colon, pelvis etc.
The Vata constitution is thin, tall or too short, bony joints, thin eyelashes, sunken eyes, bent nose, variable appetite, tends to constipation, poor sleep, creative, restless, alert, poor willpower and tolerance. Cold hands and feet.

Pitta Dosha
Corresponds to fire and water.
Function is metabolism, digestion, absorption and assimilation.
Emotions are anger, hatred and jealousy.
Seat of Pitta is stomach, small intestine and blood.
Pitta Constitution is medium build, premature graying, medium sleep, warm hands and feet, short tempered, intelligent and ambitious.

Kapha Dosha
Corresponds to water and the earth.
Function is that of cementing material of the body, connective tissue, joint lubrication, and memory retention.
Emotions are greed, attachment, envy, forgiveness, calmness and maternal emotions.
Seat of Kapha is chest, sinuses, ears, nose, throat area, joints etc.
Kapha constitution is solid build, slow, deliberate, good strength and endurance, prolonged sleep, obese, calm, forgiving, loving, greedy and possessive. They are slow to grasp information but once they do they retain it i.e. good memory retention.

According to Ayurveda, the imbalance or disease may originate in the mind in the form of some negative emotion, which affects the doshas, and in turn the body or, it may originate in the body and then affect the mind. Diet and environment are the key causes here affecting the doshas, which in turn can affect the mind. We saw earlier that Vata is connected to fear and anxiety, Pitta to hate and jealousy and Kapha to greed and possessiveness.

Western medical science has not recognized the importance of the relationship between the immune system and the gut. Only now are some people beginning to recognize and label the “leaky gut syndrome” as being the cause of many diseases. Ayurveda recognized this connection five thousand years ago when it talked about disease being caused by accumulation of toxins or “ama” as a result of impairment of the “Agni” (the process of digestion and assimilation). If the agni does not function properly, then the ama accumulates in the intestines and leaks into the circulation and subsequently accumulates in other parts of the body clogging them, impairing their resistance and immunity and causing disease of that organ.

Imbalanced emotions also cause disease by impairing the agni and therefore the immune system. In the Bhagwad Gita, the Lord tells Arjuna that He Himself has become the digestive fire or Agni in the human body, serving to illustrate the importance of agni. I.e. it is the Lord’s energy, which is powering the digestive system and thus all the metabolic processes and also strengthening the immune system. Disrespect of your digestive fire by eating the wrong foods or an imbalanced lifestyle is disrespecting the Lord within you and inviting disease.

The Ayurvedic physician usually performs a detailed history and physical examination. The examination includes but is not limited to pulse diagnosis, examination of the tongue, facial diagnosis including the lines and wrinkles of your face, your lips, eyes. Examination of the nails and hair, examination of the urine, feces, sweat etc. examination of the mind and emotions. He may also check your astrological chart as this may predict disease proneness. Modern medicine treats the body as though it is a machine with various parts and each part is treated by a different specialist. The problem with a machine is that you can repair it with spare parts. The human body on the other hand functions as a whole. An Ayurvedic physician tries to assist the body in its attempt to repair itself.

Treatment in Ayurveda consists of: Panchakarma (purification or cleansing of the body), herbs, yoga, mantras, gemstones, color therapy, sound therapy using classical ragas, dietary manipulation to balance the doshas, fasting, meditation etc. Treatment is individualized to the person and not the disease. Whereas in allopathic medicine, two patients with arthritis will usually get the same treatment, its not so in Ayurveda.

Panchakarma is employed to eliminate toxins from the body. Massages using oil and herbs, enemas, nasal purgation and induced vomiting are some of the methods used. I remember as a child being taken by my parents for treatment to a local Ayurveda center and the doctors there would make me drink tons of water then come up from behind and press my upper abdomen and all the water would come out. Although disconcerting at first, I did feel really cleaned out afterwards. However, do not try this at home. It can only be done under the supervision of an Ayurvedic physician. Oil or water enemas are used depending on the imbalance present. I would not recommend getting treatment from someone who has taken a two month crash course in Ayurveda. These people can do more harm than good. The idea behind panchakarma is to open the channels and begin getting rid of the accumulated toxins. It can be very effective in getting rid of the chemicals that we are polluting our bodies (and our planet) with, in our so-called modern society.

In Ayurveda, the underlying philosophy is a reverence for all life. Therefore herbs are grown, cultivated and harvested with respect, reverence and purity in mind with the result that the healing effects of such herbs are powerful and in tune with nature. Remember the four sheaths that cover the soul. According to Ayurveda each sheath can be healed with different methods. The physical body can be healed by a vata, pitta or kapha pacifying diet, herbal treatment and yogic exercises. The astral body by the use of herbs, pranayama, color, sound, gemstones magnets (and homeopathy works at this level also). Mantras and meditation reach the causal body.

Posted in Uncategorized | Comments Off